6 Common Superfoods
The term “superfood” has gathered a bit of craze lately, mainly surrounding foreign berries and strange powders. Some of these can seem unapproachable, but there are many superfoods that are very common, you might already be eating them!
Garlic has many super properties, including antibacterial and antiviral, which gives garlic its reputation for being a great addition to your diet during cold and flu season. Garlic can also reduce your blood pressure, protect your heart, help with seasonal allergies, and prevent cancer. Garlic is so easy to incorporate in your diet; slice up a clove in your scrambled eggs, try making “Chicken with 40 Cloves of Garlic,” or make a simple roasted garlic bread.
It is true that not all eggs are created equally. The best eggs that you can get will be the ones from happy chickens who are allowed to graze the pasture and get some exercise. The yolks of the eggs from these chickens are usually a brilliant deep yellow, sometimes almost bordering on orange, and they are just bursting with nutrients. Eggs are rich with antibiotic properties, vitamins and minerals, including B vitamins, iron and folic acid.
Kale is one of the most nutritious foods on the planet. It contains vitamins A, C and K as well as iron, potassium, and other minerals. Kale is also rich with antioxidants, making it a cancer-fighting superfood! The list goes on; kale is packed with fiber, eye health boosting compounds, and phytonutrients. Kale is an all-around superfood that can be enjoyed raw or cooked.
Blueberries are not only powerful little balls of antioxidants which fight the aging process. These berries also boost brain health! In addition, they’re packed with fiber, vitamin C and manganese.
Salmon has high levels of vitamin D, omega-3’s and other essential fatty acids. These are good fats that help to boost metabolism, cognitive and behavioral performance, as well as other benefits.
6. Sweet Potatoes
As with all orange vegetables, sweet potatoes are rich with beta-carotene. They are also rich with vitamins A and C as well as vitamin B6. Sweet potatoes contain manganese too, which helps with healthy bones, eliminating free radicals, metabolism and more.